How To Make Your Hair Grow More Quickly
Many of us dream of having long lustrous tresses, but growing your hair can be a frustratingly slow process. The average person will manage hair growth of about half an inch a month, but it’s also normal to shed between 50-100 hairs a day. The rate of hair growth can also be affected by factors such as age, illness, stress, and diet.
However there are some steps you can take to boost your journey to lovely longer locks. Here are some top tips.
Get regular trims
Getting your hair trimmed won’t directly affect the rate of growth, but it will remove untidy split ends that can lead to breakages and loss of volume. Split ends that are left in place will eventually travel up the hair shaft, making your hair look frizzy and dull.
Eat a protein and vitamin rich diet
Protein is the building block of healthy hair, so it’s important to get plenty of nutritious foods such as eggs, oily fish, and lean meats in your diet. Beans, nuts, whole grains and pulses are good sources of protein for vegetarians and vegans.
Vitamins and minerals are also essential to maintain healthy hair growth, particularly vitamins A, C, E, zinc, iron, and omega-3 fatty acids. You could consider taking a multivitamin supplement to boost your intake.
Keep heat styling to a minimum
Heat styling tools damage your hair, increasing the risk of breakage and making it look frizzy. When you do style your hair, always use a heat protecting product and set the styling tool at a lower temperature.
Avoid harsh colourants
Blonde highlights can be a mood-booster but lightening hair requires the use of harsh chemicals. These can cause damage to the hair cuticle, making it weak and brittle. If you want to change the colour of your hair, try going a shade or two darker instead.
Don’t over wash your hair
It’s best to only wash your hair two or three times a week at the most, because otherwise you will strip it of the natural oils that help to keep it healthy and hydrated. Once a week, use a deep conditioning mask for extra protection against dryness and breakages.
Stimulate your scalp
Stimulate your scalp through regular brushing and scalp massage. This stimulates the blood flow to the hair follicles, promoting faster growth.
Manage stress
Stress can cause the hair growth cycle to enter a dormant state as the body’s resources are diverted to other areas. This may result in noticeably thinning hair as the hairs we shed every day are not being replaced with new growth.
The good news is that this type of hair loss is usually temporary and normal growth should resume once the stressful episode has passed. Practising stress management techniques such as yoga or aerobic exercise can help to promote overall well-being as well as ensure consistent rates of hair growth.
If you are looking for hair extensions in Brentwood, Essex, please contact us today.

When our hair is looking its shiny and healthy best, we often feel more confident and happy on the inside as well. There is no occasion when you will want to feel like this more than on your wedding day, which is why hair botox treatment is now a popular pre-wedding prep for brides Here’s a look at what it can do for you. What is hair botox? If you are confused about what hair botox is, don’t worry: it doesn’t involve injectables like the anti-wrinkle version. The hair treatment is an advanced deep conditioning treatment that not only nourishes and smooths the hair, but also rebuilds damaged strands to restore the appearance of strong healthy hair. It contains a variety of proven active ingredients, including keratin, collagen, amino acids, proteins and vitamins. These work together to combat frizz and add body and shine without the damaging effects of chemical relaxers. Don’t worry if you love your waves or curls: the treatment will just make them look smoother and glossier without weighing them down. Why hair botox is the perfect pre-wedding treatment Here’s why hair botox is fast becoming a must-have pre-wedding treatment for brides: Banish the frizz Even if your hair is naturally smooth, your wedding day will probably involve some time outdoors as you pose for photographs and meet and greet guests. The Great British weather can be unpredictable, with heat and humidity or drizzle playing havoc with even the most carefully styled hair. Hair Botox effectively controls frizz throughout the day and into the night, so your photos will always show you at your most sleek and stylish. Salon standard shine that shows Hair botox will add a natural looking gloss to your hair that no regular conditioner can match, giving you that professionally styled sheen even if you are out in all weathers. Your gorgeous hair will provide your wedding photos and videos with that extra wow factor. Soft and manageable hair for your dream bridal do Bridal hair calls for hair that is in great condition, so if your hair is dull, dry, or prone to flyaways and split ends, then hair botox is the answer to your prayers. Whether you are dreaming of soft beachy waves or a classic up do, your stylist will be able to make you look the very best version of yourself. Your dream honeymoon hair The results of your treatment will last beyond the big day: you will have beautiful glossy hair throughout your honeymoon, making your holiday styling effortless and giving you plenty of options. Tips for the best results Ideally, book your treatment at least two to four weeks before the big day to allow your hair to settle and to be ready in time for your trial hair appointment. Avoid colouring your hair directly after the treatments, and ask your stylist for tips on how to prolong the results.