What To Eat For Healthy Hair
Enjoying a beautiful head of bouncy, healthy hair isn’t just about washing it regularly, keeping it untangled and using all the latest products for body and shine - you can also help to keep your locks looking luscious by focusing on lifestyle, as well.
Diet has a really important role in both hair and skin quality, so if you have been feeling as though your hair is a little on the thin side of late, it might be down to what you’re eating… and the good news is that this is an easy fix!
You can help to promote hair growth by increasing your protein intake, so stock the fridge with lots of eggs as these are really high in protein. If you’re vegan, avoid the eggs and go for tofu instead, as this is incredibly high in protein and a really good swap to make.
You can scramble it in the same way you would use your eggs and add in some turmeric for a bit of an added health boost, while kala namak (a rock salt used a lot in South Asia) helps to give it that eggy flavour.
Spinach is another ingredient that’s also really good for both skin and hair, full of amazing vitamins and nutrients like iron and folate, as well as vitamins A and C. It’s also a really versatile vegetable and can be used in multiple ways - and it goes with all sorts of other ingredients, so you’ll find yourself cooking with it a lot.
Omega-3 fatty acids are also great for the promotion of hair growth so stock up on the likes of mackerel, herring and salmon to see if this makes a difference.
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When our hair is looking its shiny and healthy best, we often feel more confident and happy on the inside as well. There is no occasion when you will want to feel like this more than on your wedding day, which is why hair botox treatment is now a popular pre-wedding prep for brides Here’s a look at what it can do for you. What is hair botox? If you are confused about what hair botox is, don’t worry: it doesn’t involve injectables like the anti-wrinkle version. The hair treatment is an advanced deep conditioning treatment that not only nourishes and smooths the hair, but also rebuilds damaged strands to restore the appearance of strong healthy hair. It contains a variety of proven active ingredients, including keratin, collagen, amino acids, proteins and vitamins. These work together to combat frizz and add body and shine without the damaging effects of chemical relaxers. Don’t worry if you love your waves or curls: the treatment will just make them look smoother and glossier without weighing them down. Why hair botox is the perfect pre-wedding treatment Here’s why hair botox is fast becoming a must-have pre-wedding treatment for brides: Banish the frizz Even if your hair is naturally smooth, your wedding day will probably involve some time outdoors as you pose for photographs and meet and greet guests. The Great British weather can be unpredictable, with heat and humidity or drizzle playing havoc with even the most carefully styled hair. Hair Botox effectively controls frizz throughout the day and into the night, so your photos will always show you at your most sleek and stylish. Salon standard shine that shows Hair botox will add a natural looking gloss to your hair that no regular conditioner can match, giving you that professionally styled sheen even if you are out in all weathers. Your gorgeous hair will provide your wedding photos and videos with that extra wow factor. Soft and manageable hair for your dream bridal do Bridal hair calls for hair that is in great condition, so if your hair is dull, dry, or prone to flyaways and split ends, then hair botox is the answer to your prayers. Whether you are dreaming of soft beachy waves or a classic up do, your stylist will be able to make you look the very best version of yourself. Your dream honeymoon hair The results of your treatment will last beyond the big day: you will have beautiful glossy hair throughout your honeymoon, making your holiday styling effortless and giving you plenty of options. Tips for the best results Ideally, book your treatment at least two to four weeks before the big day to allow your hair to settle and to be ready in time for your trial hair appointment. Avoid colouring your hair directly after the treatments, and ask your stylist for tips on how to prolong the results.
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